Workouts
Archery-Specific Workouts
Targeted exercises to improve your archery performance
Strength Training
Intermediate
Build the muscle strength needed for consistent draws
30-45 minutes
3x per week
Benefits
Increased draw weight capacity
Better shot consistency
Reduced fatigue
Injury prevention
Endurance Training
Beginner
Improve stamina for longer shooting sessions
20-30 minutes
4x per week
Benefits
Longer practice sessions
Consistent performance
Better focus
Cardiovascular health
Flexibility & Mobility
Beginner
Maintain proper range of motion and prevent injuries
15-20 minutes
Daily
Benefits
Better form
Injury prevention
Increased range of motion
Muscle recovery
Balance & Stability
Intermediate
Develop the stability needed for accurate shooting
20-25 minutes
3x per week
Benefits
Better shooting stance
Improved accuracy
Core strength
Proprioception
Customizer
Customize Your Training
Adjust parameters to create a personalized workout plan
BeginnerExpert
2 days7 days
Your Custom Plan
Workout Intensity:Moderate
Session Duration:30-45 min
Focus Areas:Strength + Flexibility